Peta Serras shared a Pilates routine with Women’s Health & Fitness for their ‘Back To Work’ Special in the current issue. The routine is designed to get rid of all those kinks from sitting at a desk all day.
Tag Archives | Pilates Instructor Sydney
Peta Serras, the creator of Peta Serras Stretching Series shared a simple Pilates routine with Mindfood to help get all the kinks out of your body after a long day at work. The routine incorporates a resistance band for maximum results. You can view the full routine online at mindfood.com
Peta Serras contributed 10 stretches to help ease all those office aches and pains to Rescu.com.au. These simple easy stretches can be done in your office throughout the day to keep you energised and pain-free. Try them out
We spent a lovely afternoon filming at Flow Athletic in March with Peta Serras for Women’s Fitness. Peta shared three of her favourite stretches to help increase flexibility and ease muscle tenderness between workouts with Lizza, Women’s Fitness chief Video Producer. Grab a copy of this months issue and scan the page to see the […]
Peta Serras contributed a lounge room workout to the current issue of Women’s Health & Fitness for those of you who want to exercise in the comfort of your jam-jams.