Peta Serras on Mindfood.com

Mindfood_Peta-Serras_Pilates_January-2015_BleachPR

Peta Serras, the creator of Peta Serras Stretching Series shared a simple Pilates routine with Mindfood to help get all the kinks out of your body after a long day at work.

The routine incorporates a resistance band for maximum results.

You can view the full routine online at mindfood.com

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